Is There an Acne Cure Diet that Works?

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none.

Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne”.
With years of medical education and clinical experience behind these claims,Guest Posting how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.
Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.
So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can’t make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?
The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one’s acne (if you’re one of the lucky ones who’s acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.
The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.
The Theory That Diet Doesn’t Cause Acne Is A Myth
The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.
These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.
Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.
Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.
Diet Shapes Who You Are (Including Your Acne)
In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.
The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.
Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.
Acne Diet and The Kitavan Islanders
While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.
The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.
Acne Diet and Sugar: The Sweet Poison
Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.
When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here’s what happens: right after you insert that ‘sweet poison’ into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.
Acne Diet and Dairy Products: Got Milk? Got Acne
If you thought sugar can aggravate your acne, here’s another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!
Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.
Scientific studies already point the finger at milk as one of the worst acne aggravating foods: “As pointed out by Dr. Jerome Fisher, ‘About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.’ Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne…Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.”
If there’s one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you’ll fee

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Advantages and Disadvantages of Fitness Tracker

If you are looking for fitness tracker and want to know about the advantages and disadvantages of wear one, this article will help you understand it better.

The fitness tracker has exploded in popularity in recent years. These wearable devices assist you in living a more active and healthy lifestyle by effortlessly tracking your fitness level. Whether you’re increasing your physical activity or practicing for a sport,Guest Posting tracking your fitness with a fitness tracker will be easier than ever.

In the near future, these little electronic gadgets will grow with fascinating new features and capabilities. In the meanwhile, you should be aware of the benefits and drawbacks of fitness trackers.

Are these devices truly beneficial? Are fitness trackers effective?Let’s determine whether a fitness tracker is worthwhile.

What is a Fitness Tracker, exactly?

A fitness tracker is a high-tech gadget that uses integrated sensors to monitor your activities and actions.It will gather data and translate it to relevant measures, such as overall activity, step count, calories burnt, and sleep quality.To keep track of how many steps you’ve climbed, a special sensor called an “altimeter” detects your altitude. The more sensors your device contains, the more precise it will be.This wristband monitors your daily steps, heart rate, sleeping habits, and even food intake – all as you go about your routine.

What is the Function of a Fitness Tracker?Before we discuss its advantages and disadvantages, let’s look at how a fitness tracker works.

How precise is a fitness tracker’s data conversion? To be sure, there are smartphone applications that enable you to monitor and analyze measured parameters.

Additionally, these applications enable you to create exercise goals and measure your progress.

The Benefits and Drawbacks of Using a Fitness Tracker

The Fitness Tracker’s Top 7 Benefits

Ascertain accountability
This has to be the primary reason why fitness trackers are beneficial, particularly for people who want a little extra motivation to get out there and work out.Almost all fitness trackers interface with third-party applications, which enable you to share your training sessions or challenge a buddy to stay accountable for your fitness regimen.According to research, adding a social component to exercises encourages you to exercise frequently and without becoming sedentary!

Daily motivation is critical.
Another significant advantage of a fitness tracker is that it displays your progress visually. You may view the number of steps you’ve walked, the number of calories you’ve burnt, and so on.It is suggested that you do at least 10,000 steps a day to be active. Additionally, many fitness trackers display the time of day during which you are the most active. Certain trackers will even remind you to go for a walk or exercise if you haven’t been active in a while.All of these figures on their own are highly motivating for many! They assist you in rising and getting started.

Abandon junk food and embrace a healthy diet
Being active is not the sole requirement for happiness and health. A nutritious diet is just as critical as an active lifestyle.

A tracker will enable you to keep track of your food and drink intake. You may enter your daily water consumption and meal selections and then calculate the quality of your diet plan to help you make better daily decisions.

Establish your fitness objectives
There is a significant difference between want to be healthy and actively pursuing a healthy lifestyle plan.Nothing is more motivating than setting personal fitness goals and working toward them daily. Whether you’re on a weight-loss program or training for a marathon, fitness trackers assist you in setting and achieving objectives.Setting goals helps you stay focused and pushes you to work even harder to reach them.

Maintain a sleep diary
According to a study, the quality of your sleep has a significant impact on your metabolism, mood, cravings, and energy levels.

Nowadays, numerous fitness trackers can monitor sleep patterns and provide information on how deep or light your sleep was, how long you slept, and how frequently you woke up.This information will assist you in making more informed decisions before bedtime and gradually improve your sleeping patterns.

Maintain Contact
Wearing a fitness tracker, such as the Fitbit Charge 3 or Charge 2, may also alert you to incoming calls, text messages, or emails without requiring you to check your smartphone.How?Numerous fitness trackers available now have Wi-Fi or Bluetooth connections, allowing you to sync the gadget with your smartphone.

Heart Rate Monitor
A fitness tracker can measure your heart rate without requiring a chest strap by monitoring your pulse.Integrated sensors direct light toward blood arteries in your wrist, measuring variations in blood volume caused by the heart’s pumping action.The amount of light reflected is used to detect changes in the blood volume.A low level of light indicates that you pumped a large volume of blood, and vice versa! Thus, the user learns the appropriate intensity for activity and when not to overdo it.

Disadvantages of a Fitness TrackerThe benefits of fitness trackers m

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